CADENCE
The #1 Liberatory Leadership Incubator Guiding Women to Redefine Success Through Mind-Body Medicine & Ancestral Wisdom
A Kindred Wellness® Program
Create a life you don’t need to escape—without burnout, bitterness, or disconnection.
The foremost community for women leaders ready to heal their nervous system, lead with authenticity, and follow strategy gifted by our ancestors over a century ago.
Why are we killing ourselves to
achieve society's version of success?
We’re taught from girlhood to sacrifice, serve, produce, and hold it all in. To chase success, to tough it out, to never need anyone.
But no one is teaching women leaders to listen to our bodies, draw from ancestral wisdom, and transform leadership from a grind into something that heals. Leadership that makes space for rest, joy, and presence—without costing us our health.
The cycle stops now.
Real Success Won't Make Us Sick.
...I know you have no time for fluff, so if you are ready to...
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be able to calm yourself on the spot, even while recovering from burnout...
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double your influence in both your workplace and your home...
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know exactly how to handle complex situations in this current climate using a tried-and-true framework...
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do the deep imagining of your greatest desires consistently—so your vision leads your work, not survival mode...
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see how leadership at home, and even in childhood, mirrors the way you show up in business...

The Undoing Work Curriculum
Inside, you’ll get a structured curriculum designed to help you heal modern and historic trauma, reclaim your identity, and embody authentic leadership in high-stakes spaces.
FEATURED MODULES
START HERE
Restoring Connection —
Explore how society isolates leaders and severs many from community. Learn to reclaim interdependence as the true foundation of leadership, reflect on the relationships that sustain you, and weave connection into both home and work.


MODULE 2
The Body Remembers —
Learn how labor has been mapped onto our bodies through lineage, shaping the way we carry exhaustion and responsibility today. Sit with the wisdom of elders who speak to the costs of overwork, and reflect on how these patterns live in your own leadership. You will practice embodiment to reset your nervous system.
MODULE 3
A New View —
You already know the status quo definition of success—measured by productivity, constant achievement, and sacrifice. In this module, you will examine how these ideals have shaped your imagination of leadership and worth. Through guided self-assessment, you’ll uncover where these measures live in your choices and behaviors.


MODULE 4
Truth as Leadership —
In this module, you will learn a framework for cultivating critical consciousness and explore how it applies to both workplace leadership and everyday life. You will become more aware of how power works—recognizing when it must be navigated within existing systems and when it calls for acting against those systems to create change.
MODULE 5
Presence vs. Performance?—
From childhood to adulthood, many of us learn to mask—performing, code-switching, or hiding parts of ourselves to be accepted. In leadership, these same strategies can offer protection but also come at a cost: fragmenting identity, draining vitality, and limiting authentic impact. In this module, you will trace the through line of masking across your life,explore the role of discernment in leading as your full self, and unpack how professionalism shapes authenticity in leadership.


MODULE 6
Finding Self—
To redefine yourself in work is not just a personal shift — it changes how you move through the world, how others experience you, and how the system itself responds. This module explores what it means to claim an identity not bound to productivity or constant leading, and to live into the question: “Who am I if I’m not defined by my work?” In doing so, you will begin to see how reclaiming yourself creates ripples — altering relationships, challenging expectations, and modeling new possibilities of leadership.
EVERYTHING INCLUDED IN CADENCE.

Collaborative Huddle Sessions
In our huddle sessions, members tap into each other’s lived wisdom, skills, and strategies—creating a web of support that extends far beyond me as your guide. This is where collaboration becomes a practice of collective care and shared leadership.

Laser Executive Coaching
Bring your toughest leadership challenges—whether in your business, at work, or in your personal life—into a focused group coaching container. I’ll guide you through the Liberation-Focused Healing Framework to unlock clarity and direction.

Womanist Wisdom Circles
We gather monthly to talk parenting, partnering, working, friendship, and money — always seeking to apply liberatory womanist ideals in everyday life. We draw on oral histories and elder wisdom to help us navigate the messy parts of leading in life

Return to Presence Workbook
You’ll receive a digital copy of my Return to Presence workbook—an essential guide for leaders ready to move beyond survival into true wholeness. Rooted in liberatory healing wisdom, this isn’t just a workbook—it’s a living practice that weaves reflection, journaling, and intentional action directly into your day-to-day leadership.

Guest Speakers
Connect with powerhouse guest speakers who embody the practice of liberatory leadership and healing in real time. From thought leaders to cultural keepers, these sessions offer fresh perspectives and living examples of resilience, creativity, and embodiment.

Return to Presence Online Healing Studio
A digital sanctuary to support your journey between sessions. Inside, you’ll find on-demand guided meditations, monthly live Qigong classes with replays, African dance fitness led by guest teachers, and an archive of workshops on healing yourself.
The Invitation
Cadence is not another task on your to-do list.
It’s a container to hold you, a rhythm to return to, and a circle to walk with.
If your body is whispering yes, it’s because it knows:
You don’t have to keep carrying this alone.
Let's walk together...
FOR A LIMITED TIME...
Cadence + Communion:
Designed to Flow Together
Cadence gives you the tools, practices, and community to reimagine leadership and return to wholeness. Communion takes that work deeper—an all-inclusive 4-day / 3-night retreat in the mountains where you embody what you’ve learned, connect with the land, and honor your ancestors.
Together, they create a powerful rhythm of learning, practice, and renewal.
April 23-26, 2026
River Mountain Retreat Center
Everett, PA
What’s included in Communion:
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Workshops on lineage healing, liberatory leadership, and ancestral reflection
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Meditation, Movement and Healing Circles: Qigong & African dance
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A Heritage Hike and oral history listening session
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Guided journaling and reflection practices
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Hammocks in the trees + silent time in nature
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Farm-to-table, chef-prepared meals
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Minimalist, modern lodging designed to help you sleep deeply (according to your circadian rhythm)
Get the 4-1-1 on Communion HERE.
Girl, I'm Coming!
Frequently Asked Questions